In Traditional Chinese Medicine, postpartum is considered a vital time to replenish Qi and Blood depleted during childbirth. Regular, nourishing meals with quality protein and warming, nutrient-dense ingredients help rebuild strength, support recovery, and restore balance from within.
Our postpartum recovery system is rooted in Traditional Chinese Medicine principles to gently support digestion, replenish Qi and Blood, encourage healthy fluid balance, and help your body restore strength after birth.
— Chef Ngo, TCM practioner and Certified Herbalist
Every day includes breakfast, lunch, dinner, desserts, and recovery support.
7 days of postpartum nourishment
Recovery rituals
Traditional healing foods
Functional postpartum nutrition
TCM postpartum support
Postpartum Recommendations & Products
Your postpartum plan comes with 7 days of gluten, casein, and soy-free items.
Protein-rich, nourishing, and made with wholesome ingredients to support digestion, replenish Qi, and provide sustained energy. No added sugar, no MSG, and no artificial flavors or preservatives.
7 servings
Herbal and Functional Soups
Curated, slow-simmered soups made with whole-food proteins, nourishing vegetables, and thoughtfully selected TCM herbs. Each soup is simmered for over five hours and crafted to support your body’s unique needs for nourishment, recovery, and restoration during postpartum.
7 servings
Functional Stews and Bowls
Hearty stews and comforting noodle bowls, inspired by TCM postpartum food therapy to replenish Qi and Blood, strengthen the Spleen and digestion, restore energy, and support the body’s recovery after childbirth.
7 days
Functional Desserts
Functional desserts naturally sweetened with dates and thoughtfully crafted to support postpartum wellness—promoting gentle digestion and regularity, replenishing fluids, supporting lactation and blood nourishment, and providing comforting nourishment for both body and mind.
7 servings
Herbal Tea
Crafted with nourishing herbs traditionally used during the postpartum period, this daily tea remineralizes the body while supporting toning of the uterus and healthy hair growth
7 kits
Herbal Foot Soak
TCM-inspired herbal foot soaks formulated to warm the meridians, encourage the smooth circulation of Qi and Blood, dispel Cold and Dampness, and promote deep relaxation—supporting the body’s natural restoration and balance during postpartum recovery.
Always wholefood & gluten-free
What Your 7-Days of Intensive Postpartum Nourishment Looks Like:
Daily Nourishment Ritual
Begin your morning with a cup of warm water on an empty stomach, ideally 20 minutes before breakfast, to gently awaken the digestive system.
Morning — 1 nourishing breakfast porridge to support Spleen Qi and sustained energy
Midday — 1 functional dessert for gentle nourishment, hydration, and an afternoon boost
Lunch — 1 functional soup to replenish Qi and Blood and support postpartum restoration
Dinner — 1 hearty stew or noodle bowl for grounding nourishment, strength, and recovery
Evening — Unwind with a warm TCM herbal foot soak while enjoying a comforting herbal tea to encourage relaxation and healthy circulation
What’s included:
Everything you need for faster healing in postpartum
+ 7 Keto Breakfast Porridges
+ 7 Herbal and Functional Soups
+ 7 Functional Stews and Noodle Bowls
+ 7 Functional Desserts
+ 7 Herbal Tea
+ 7 Herbal Foot Soak Kit
* Some people like to have the stew/noodle bowl for lunch and the soups for dinner, and some like to have the soups for lunch and stew/noodle bowl for dinner. You can also alternate!
Honestly I don’t know how I would have gotten through those first few weeks postpartum without ZenQi. As a new mom, I barely had time or energy to think about cooking, but having warm, nourishing meals ready for me made such a difference. The food was comforting, flavorful, and felt like it was truly made with care. I especially appreciated that the meals were designed with postpartum recovery in mind instead of just being regular meal prep. It gave me one less thing to worry about while I focused on recovering and caring for my baby.
I’m honestly obsessed with the meals I’ve been getting from ZenQi and had to share a review here! A few weeks before giving birth, I reached out to see if she could support me during my postpartum recovery, and she absolutely delivered. She was so thoughtful throughout the process- asking about my preferences, budget, and creating a completely customized menu for me.
At one week postpartum, there was truly nothing better than opening the fridge to nourishing meals like her mushroom soup, spring renewal soup, and wonton soup, and more, all made with restorative ingredients like red dates, goji berries, lotus root, and lotus seeds, and slow-cooked meats. Everything felt so intentional, comforting, and healing during such an exhausting time.
She even included a gift for our baby, which was such a kind and thoughtful touch. I recently picked up another round of meals tailored to where I am now at 9 weeks postpartum, and once again they’ve been incredible.
I truly cannot recommend ZenQi enough. Thank you for everything!
