I’m honestly obsessed with the meals I’ve been getting from ZenQi and had to share a review here! A few weeks before giving birth, I reached out to see if she could support me during my postpartum recovery, and she absolutely delivered. She was so thoughtful throughout the process- asking about my preferences, budget, and creating a completely customized menu for me. At one week postpartum, there was truly nothing better than opening the fridge to nourishing meals like her mushroom soup, spring renewal soup, and wonton soup, and more, all made with restorative ingredients like red dates, goji berries, lotus root, and lotus seeds, and slow-cooked meats. Everything felt so intentional, comforting, and healing during such an exhausting time. She even included a gift for our baby, which was such a kind and thoughtful touch. I recently picked up another round of meals tailored to where I am now at 9 weeks postpartum, and once again they’ve been incredible. I truly cannot recommend ZenQi enough. Thank you for everything!
Postpartum Restorative Package
Fourth Trimester Recovery System™
7-Day Intensive Postpartum Restorative Program
Fourth Trimester Recovery System™
In Traditional Chinese Medicine, postpartum is considered a vital time to replenish Qi and Blood depleted during childbirth. Regular, nourishing meals with quality protein and warming, nutrient-dense ingredients help rebuild strength, support recovery, and restore balance from within.
Every day includes breakfast, lunch, dinner, desserts, and recovery support.
Multicolumn
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7 breakfasts
Keto Breakfast Porridges
Protein-rich, nourishing, and made with wholesome ingredients to support digestion, replenish Qi, and provide sustained energy. No added sugar, no MSG, and no artificial flavors or preservatives.
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7 servings
Herbal and Functional Soups
Curated, slow-simmered soups made with whole-food proteins, nourishing vegetables, and thoughtfully selected TCM herbs. Each soup is simmered for over five hours and crafted to support your body’s unique needs for nourishment, recovery, and restoration during postpartum.
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7 servings
Functional Stews and Bowls
Hearty stews and comforting noodle bowls, inspired by TCM postpartum food therapy to replenish Qi and Blood, strengthen the Spleen and digestion, restore energy, and support the body’s recovery after childbirth.
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7 days
Functional Desserts
Functional desserts naturally sweetened with dates and thoughtfully crafted to support postpartum wellness—promoting gentle digestion and regularity, replenishing fluids, supporting lactation and blood nourishment, and providing comforting nourishment for both body and mind.
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7 servings
Herbal Tea
Crafted with nourishing herbs traditionally used during the postpartum period, this daily tea remineralizes the body while supporting toning of the uterus and healthy hair growth
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7 kits
Herbal Foot Soak
TCM-inspired herbal foot soaks formulated to warm the meridians, encourage the smooth circulation of Qi and Blood, dispel Cold and Dampness, and promote deep relaxation—supporting the body’s natural restoration and balance during postpartum recovery.