Go to Meal Bundles or Build A Box and click the Filter menu to select Journey >> Fertility, Pregnancy, Postpartum, or Weight Loss. You may also fiilter by Category of the meals, or click Dietary preferences to filter through vegan, keto, and other options. For example, you can filter Pregnancy to choose meals in pregnancy. You will see some meal bundles will be in multiple categories like our Strengthening Soups Bundle and Vegan Soups Bundle. You'll be able to customize if you're eating these during fertility, pregnancy, or postpartum when selecting them.

The most popular bundle that moms choose to fortify their nutrition in pregnancy is the Pregnancy Sampler Bundle. When they feel they're going into labor, the Birthing Bundle is perfect to send energy downward in the body, help digestion, and prepare for lactation during a time the body is prioritizing ramping up for childbirth. You can begin these meals during your first birthing waves, and throughout labor.

When planning for immediate postpartum meals, our Postpartum Starter Bundle is excellent for consuming right after birth instead of the constipating hospital food. This bundle is a combination of lactation tonics, gentle high-protein snacks, and a few meals to get you through the first few postpartum days. Due to gastric juices slowing digestion immediately after childbirth, most need help having softer foods. Not only does the Postpartum Starter Bundle help ease elimination and provide healing nourishment, but it is packed with amazing galactagogues for your milk supply.  If you didn’t order the Starter Bundle and are experiencing constipation, please order the Starter Bundle first, even if you are past the first week postpartum.

Our Kitchari Bundle increases lactation and nourishes using very digestible protein. Thia Bundle, along with our Ayurvedic Detox Ritual Bundle, is fantastic for cleansing and weight loss. If you’re only looking for postpartum drinks, try our Healing Tonics Bundle.  If you’re 3-4 weeks + further into postpartum and want snacks to boost your milk supply, the Milk-Makin’ Muffins Bundle would be perfect for you.

The Superfood Snacks Bundle is amazing for all stages to get extra whole foods in that are high in protein and of course, always organic, gluten-free, dairy-free, and seed oil-free.

If you love hot cereals/porridges, go for the Keto Breakfast Bundle! If you want high-protein but don't like porridge texture, get the Pudding Bundle. If you need extra antioxidants, go for the DIY Nourish Mama Tea Kit. It makes a great gift, too but you can also give a gift card!

If you want to assemble your own box, view Build A Box. Each item is 1 serving unless otherwise specified, and you can fit up to 14 items in one shipment.

Only 1 meal bundle or customized box can be ordered at a time due to shipping constraints. If you want to order a second bundle or box, please place a separate order. Thank you for allowing yourself to be nourished!

Each item is 1 serving when ordered individually i.e. building your own box. Servings range from 8 oz – 12 oz.

Healing Tonics are 10 oz and Soups are 12 oz. Kitcharis, Keto Porridges, and Puddings are 8oz, however they are concentrated and come with Organic Coconut Milk Powder to stir in 1-2 Tablespoons with 1/4-1/2 cup hot water to your desired consistency.

If you build a box, you can fit 14 items. You can build a box, or you can save on items by purchasing a preset meal bundle in which items are discounted as a set.

Meals are scientifically designed and hand-crafted with love by an International Board Certified Lactation Consultant, Ayurvedic Holistic Health Coach, and Functional Chef specializing in fertility, pregnancy, lactation, weaning, and postpartum recovery.

All offerings include wholesome, organic whole foods specific for a vulnerable expecting or new mother’s body! 

Fertility and pregnancy meals are designed to safely support the promotion of qi and fortifying the mother's body.

Delicious and nutritious, postpartum meals contain lactogenic ingredients to help build milk supply, tonify the blood, stimulate the lymphatic system, quell vata dosha, and ease digestion for increasing metabolism and gently helping elimination. Perfect for regaining strength, rebuilding the blood and lymphatic systems, easing elimination and inflammation, while shaping optimal milk production with galactagogues (lactation-promoting foods and herbs) and no nightshades (they reduce milk supply).

During pregnancy and depending on the trimester, women need 75 grams to 150 grams of daily protein. It is essential for preventing hypertension, high blood pressure, preeclampsia, and nutrient deficiencies in the expecting mother while growing a baby.

After childbirth, a woman needs almost 600 more calories daily than she ate while pregnant to be able to absorb and assimilate nutrients, vitamins, and essential minerals into her own body while healing, and for her teeth, hair, organs, etc. as well as to build an adequate milk supply for her baby.  Postpartum hair loss is not normal!  Yes, it’s common, but it’s due to a new mother not getting enough nutrients for her body.

Weight loss meals contain all amino acids and help rid mucus and inflammation in the body through gentle cleansing, preventing postnatal depletion.

All items are lectin-free to prevent nutrion malabsorption. Our 100% organic meals are also soy-free, casein-free, lactose-free, dairy-free, peanut-free, and gluten-free.

We love to make our dishes creamy with breastmilk-boosters like soaked and pessure-cooked cashews, pistachios, and almonds, however all recipes can be made nut-free! 

If you have an allergy or an intolerance, we welcome you to inform us in the Notes section of the checkout form so we can modify appropriately. 

If you have a chickpea or peanut allergy, please tell us in the Notes section so we can omit fenugreek from your postpartum meals.

We do not use dairy to prevent fussiness in newborns and babies for breastfeeding mamas!